Jump Alert (Air Alert 3)
Increase jump (air alert 3) Based on the famous program, the American company TMT Sports has created a software package to increase the jump Air Alert III. The program has…

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Finger injury
Finger injury in volleyball Volleyball players injure fingers quite often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even…

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Volleyball Injuries
The other side of the sport is volleyball injuries Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due…

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clothes

HOW TO CHOOSE CLOTHES FOR VOLLEYBALL

Many beginner volleyball players are mistaken in thinking that the old T-shirt, sweatpants and sneakers “for all occasions” are quite suitable for classes.

Neglecting the right choice of equipment for volleyball, you risk getting numerous microtrauma, not using your potential by 100%, and also worsen the general state of your health. And recalling the allegations that sport is good for health, you should always remember the caveat: with the right clothes, shoes and equipment.

By gender, clothes for playing volleyball are not very different. Continue reading

Finger injury
Finger injury in volleyball Volleyball players injure fingers quite often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even…

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BLOCKING IN VOLLEYBALL
A game technique in which the defending team prevents the ball from moving to its side, blocking its course with any part of the body, usually with hands transferred to…

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Ankle injury
Ankle injury in volleyball is the most common - almost half of the total number of injuries. Most often, such an injury occurs when landing after a jump, and on…

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Ankle injury
Ankle injury in volleyball is the most common - almost half of the total number of injuries. Most often, such an injury occurs when landing after a jump, and on…

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