Subscapular neuropathy
Innervation of the muscles of the shoulder girdle, rear view Oversaturated neuropathy as a disease is quite rare, although it can occur quite often among volleyball players. This is inflammation…

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Volleyball
Volleyball is a fairly common sport not only in Ukraine, but throughout the world. It is very popular due to its availability. Firstly, this is one of those sports that…

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RECORDS IN VOLLEYBALL
The largest score in the volleyball game according to the new scoring system - 25: 1 - was recorded on June 13, 2009 in the first and second sets of…

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breaks

Ankle injury

Ankle injury in volleyball is the most common – almost half of the total number of injuries. Most often, such an injury occurs when landing after a jump, and on the foot of another player, often on the opponent’s foot, although such injury is much less common in beach volleyball. The reason for this, many experts call a smaller number of players on the court and sand instead of hard surface. Ankle injury in volleyball is most likely a sprain, and this is an acute injury.

Ankle sprains
The largest number of ankle sprains is a sprain of the lateral ligaments, and two ligaments are injured at once – the anterior talon-fibular and calcaneal fibular. Continue reading

Rotary cuff injuries
Rotational cuff injuries Along with the tendons of the rotational cuff, in the supraspinatal "exit" there is a subacromial sac, which on top borders two ligaments - medial-acromial and beak-acromial.…

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Proper Volleyball Equipment
Volleyball shoes Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement…

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How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

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Correct serve in volleyball
In modern volleyball, especially in men's, serve becomes almost a decisive element in the game of most teams. There are two main ways to perform a feed: Planning Jump Power…

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