VOLLEYBALL AS A METHOD FOR FORMING A HEALTHY LIFESTYLE
Of course, for each of us, the basis of a good mood and well-being is a healthy lifestyle! The most important and main goal of creating a healthy and safe…

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Correct serve in volleyball
In modern volleyball, especially in men's, serve becomes almost a decisive element in the game of most teams. There are two main ways to perform a feed: Planning Jump Power…

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Informative article about Volleyball
Volleyball is one of the most popular sports in the world. At the amateur level, almost a billion people on our planet are fond of him. In 1895, the American…

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Volleyball Injuries

The other side of the sport is volleyball injuries
Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due to the fact that volleyball is a non-contact sport – players rarely contact each other. On the other hand, if we compare volleyball with other non-contact sports (gymnastics, skiing, tennis), then in this case it can be called quite traumatic.

Localization of injuries in volleyball
Specialists conducted a study of injuries when playing volleyball for some rather long period of time. If we neglect the error, we can distinguish a clear trend. Most often, volleyball players injure the ankle, in second place – an injury to the fingers and hands, complete a series of injuries to the knees and shoulders. Continue reading

Why do we love volleyball? (part 1)

I’m not going to argue about all people in order to avoid analysis of uninteresting cases, but about many we can say with confidence – it is human nature to strive to obtain a result. You can call it a genetic craving for creativity, you can call it a special talent of human individuals, that’s not the point. It is important that this is a component of the life of so many people: we enjoy achieving something that automatically spurs us – we want to achieve something even more cool, to become even better, and so on.

And volleyball is almost an ideal system for growth and getting from this buzz. Today we are finishing the last note from the Ode to Volleyball series. Previously, the teamwork of volleyball and its health benefits were already considered, security issues and a very significant component of the game, psychology in volleyball, were examined in detail. Continue reading

The effectiveness of volleyball in the physical education of students
In modern society, the full development of school-age children without active physical education is practically unattainable. It was found that the lack of motor activity worsens the health of a…

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Brief rules of volleyball (How to play volleyball?)
volleyball how to play Volleyball is one of the most interesting team games invented by man. Not for nothing having gone to the beach you can see many circles consisting…

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Interesting facts about volleyball (part 2)
The most exclusive goal of the game. In team sports, you need to score a ball into the goal, get into the ring, etc. In volleyball, you need to prevent…

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Proper Volleyball Equipment
Volleyball shoes Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement…

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