Brief rules of beach volleyball (differences from the classic)
Brief rules of beach volleyball Beach volleyball - volleyball adapted for playing on the beach. The basic principles come from classic volleyball, but the rules still have significant differences. Brief…

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How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

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Subscapular neuropathy
Innervation of the muscles of the shoulder girdle, rear view Oversaturated neuropathy as a disease is quite rare, although it can occur quite often among volleyball players. This is inflammation…

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athlete

How to increase your training load

Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in loads is not understood one-sidedly, in the sense of only physical exertion, but also includes increased requirements for technical, tactical and moral-volitional training. In the practical implementation of this principle, it is important that the loads constantly increase, since if the load is the same, work becomes habitual and only recovery processes take place in the body. With a constant increase in physical activity, in addition to recovery processes, there will be processes to increase health. In sports, this means improving athletic performance. Continue reading

Volleyball as a sport and a means of physical education (part 1)

Game sports, including volleyball, can be considered as the highest form of sports games included in the world system of sports competitions, primarily at the level of sports of the highest achievements in its main manifestations: professional, non-commercial and professional-commercial.

Volleyball (Eng. Volleyballfrom volley – “volley”, “hit from the summer”, and ball – “ball”) – a sport, a team sports game, during which two teams compete in a special area, divided by a net, trying to direct the ball to the side the opponent so that he lands on the opponent’s court (to finish off the floor), or the player of the defending team made a mistake. Moreover, to organize an attack, players of one team are given no more than three touches of the ball in a row (in addition to touching on the block). Continue reading

Informative article about Volleyball
Volleyball is one of the most popular sports in the world. At the amateur level, almost a billion people on our planet are fond of him. In 1895, the American…

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Correct serve in volleyball
In modern volleyball, especially in men's, serve becomes almost a decisive element in the game of most teams. There are two main ways to perform a feed: Planning Jump Power…

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HOW TO CHOOSE KNEE PADS FOR VOLLEYBALL
Volleyball knee pads are one of the most important parts of the equipment used by both professional volleyball players and amateurs. Volleyball knee pads are designed to protect the knee…

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Volleyball is a family affair
Probably, in any sport there is no such nepotism as in volleyball. Husbands and wives, brothers and sisters, brothers and ... brothers! Fathers and sons, mothers and daughters ... This…

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