Volleyball
Volleyball is a fairly common sport not only in Ukraine, but throughout the world. It is very popular due to its availability. Firstly, this is one of those sports that…

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The right fall technique in volleyball
The athlete must be able to fall correctly, this ability can prevent many injuries - both minor bruises and bruises, as well as more serious fractures, dislocations and subluxations, bursitis.…

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Volleyball shoulder injury
Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain…

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ankle

HOW TO CHOOSE SHOES FOR VOLLEYBALL

When choosing sneakers for volleyball, first of all pay attention to the sole. It is good if it is made of rubber, which provides the best grip on the gym floor. The pattern on the sole should be made in the form of zigzags or small unidirectional strokes. In this case, the legs will not slip on the floor.

To improve cushioning, the sole may contain helium inlays or air cylinders. Please note that volleyball sneakers should be light enough. In such shoes, the legs will not get tired, and the jumps will be faster. It is better to choose sneakers in a mesh with leather inserts, they allow the foot to “breathe” during active movements. Soft ankle pads made of foam rubber should be in the ankle area so that the boot fits tightly on the foot. Continue reading

HOW TO CHOOSE CLOTHES FOR VOLLEYBALL
Many beginner volleyball players are mistaken in thinking that the old T-shirt, sweatpants and sneakers "for all occasions" are quite suitable for classes. Neglecting the right choice of equipment for…

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Proper Volleyball Equipment
Volleyball shoes Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement…

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HOW TO TAPE FINGERS
Volleyball players injure their fingers very often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even with professionals. Novice…

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A little bit about volleyball ...
Since its “invention”, the game of volleyball is undergoing rapid development. This is reflected in the growing number of volleyball players, and in the growing number of member countries of…

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